Wellness Classes

Weekly Fitness Class Schedule

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Holiday Blast Boot Camp: October 30 - December 8
30 minute HIIT class
Mornings 5:05am and Evenings 6pm

Boot Camp - January 8 - February 16
Mornings - 5am
Mid-mornings - 9:15am

Ketllebell - January 9 - February 13; Tuesdays at 8pm

For more information contact

Health and Wellness Seminars

Join us for a free Health and Wellness Seminar each Quarter at the Community Life Center meeting room. Registration is not necessary.

October 28 @ 9am - Detox

 

Classes at the Community Life Center

Note that classes and times are subject to change without notice. Some classes are not on the schedule each week so be sure and check the current schedule which is revised weekly. Class schedules are on the CLC Facebook page or at the CLC front desk, as well as the website and MPCC app.

The Community Life Center has teamed up with the Indiana Parkinson Foundation to bring the CLIMB to our facility. This is a class specifically for people with Parkinson's.

the CLIMB

This program helps the Parkinson's community use different forms of exercise and therapy to improve daily lives of people with Parkinson's.

Cardio/Strength

With the focus on fat burning strength and cardio workout, this intermediate/advanced workout takes you through a variety of cardio and strength training exercises to maximize your calorie burn. All equipment is supplied.

Christian Yoga

This 50-minute class focuses on stretching and strengthening the body through traditional yoga poses paired with Christian devotions. Warm-up poses focus on breathing and preparing the body for work. Work postures are designed to use dynamic tension to build strength and endurance. Flexibility poses elongate and stretch the muscles. Balance work is also emphasized.

Cycle

Enjoy the ride! And sing along, too! These 60-minute endurance rides (stationary bikes) will have you singing in your seat to popular songs like Eye of the Tiger. Not only that but on this aerobic journey, you can burn as many as 500 calories per ride. Get fit and get motivated while you burn fat and calories and experience everything this class has to offer! 

REFIT Dance

This class is dance and fitness moves to help you get your groove on while totally working out all your muscle groups in a fun energetic cardio format.  You will have so much fun, you will forget you are working out. This class is ongoing and for beginner to advance.

Cardio Latin Dance

This class combines  high energy with the techniques of dances such as the salsa, merengue, bachata, and the cha-cha in a fun, aerobic setting- all while listening to great Latin and international music! Also participants will learn the basics of stretching, strength training and body sculpting. No previous dance experience is required.

Kick Boxing

Utilizing strikes with hands, legs, feet, elbows and knees; this class is for the beginner to advanced. It will build upon flexibility, strength, and a variety of other areas that will make a dramatic change in your life! A fun and fantastic way to lose weight, build self-esteem, endurance, physical and mental toughness—all in a Christian environment.

Pilates

This class is instructed under low lights and relaxing music. You will focus on core strength, balance, elongating the muscles and more. These mat exercise classes may include Pilate rings, bosu’s, body bars and your own body resistance.

Step Circuit

This class combines a cardiovascular workout with toning exercises. Alternate between 4 minute step routines and toning exercises to build your cardiovascular endurance and muscle!

Strength/Endurance & Stations

This sixty minute class uses targeted toning and strength exercises to build muscle and endurance. A great metabolism booster!

Senior Toning

This low/impact total body stretching and toning class is geared for the older active adult or those needing low impact exercises. The class consists of a warm- up, stretch, balance and toning exercises for all major muscle groups. All equipment is supplied.

Low Impact Cardio

This low/impact cardio and toning class is geared for the older active adult or those needing low impact exercises. The class consists of a warm- up, stretch, cardio moves all based around a chair to help with balance. All equipment is supplied.

Pickle Ball

This fun class is a cross between racket ball and tennis. A smaller court, plastic ball and short racket that is a cross between a ping pong paddle and a tennis racket. You will get lots of cardio along with agility exercise. Time will go by quick as you laugh and have fun all while getting a great workout.

Cardio Tone Express

This 45 minute class will sculpt and tone the entire body while keeping your heartrate elevated.

Circuit 30

This class is an interval workout that will focus on core and intervals of cardio to blast calories. 

Traditional Early morning Boot Camp

This unique boot camp offers at least 3 classes each morning and you choose which best fits your schedule and your fitness level.  Everything goes from kettlebells, ropes, weights, Bosu’s and much more!  You will never get the same class twice.  You have a choice of two different start times and shorter or longer duration classes each day.

Mid-morning and Evening Traditional Boot Camps with a similar format as the early morning are also offered at different times throughout the year.

Tabata Boot Camp is a very popular high intensity interval training (HIIT) class that  torches your metabolism and adds tons of core strength in 30 minutes! You will leave this class drenched with an explosive total body workout including a cardio blast.  This class will take your fitness to the next level.

Holiday Body Blast is an extended boot camp offered through the holidays to help keep you motivated and keep those holiday pounds away.  The class is 30 minutes from warm up to cool down. You will work your entire body keeping your heart rate elevated blasting calories and sculpting your body.  This is a HIIT class.

Connect With Us

Penny Clayton, Wellness Coordinator

317.881.6727 ext. 238