Wellness Classes

Weekly Fitness Class Schedule

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Transitions Lifestyle System

A simple yet intentional approach to wellness and weight management, Transitions Lifestyle System goes into greater detail than most programs. This 10 week class features a focused approach to nutrition taught by Michele Fleming; RD,CD, a registered dietitian and weight loss management coach with over 30 years of experience.

Overview & Registration Meetings
Community Life Center
Monday, April 1, 7pm
Tuesday, April 2, 11am

 

Tabata Boot Camp

Registration: February 25-April 8
Classes: Mondays, Wednesdays and Fridays 5-6am
Registration fee: $65 or $75 after March 25


A 45 minute class from start to finish using High Intensity Interval Training to spike the heart rate and fatigue the body by using multi muscle group movements. Total body workout.

Wellness Classes Descriptions

Note that classes and times are subject to change without notice. Some classes are not on the schedule each week so be sure and check the current schedule which is revised weekly. Class schedules are on the CLC Facebook page or at the CLC front desk, as well as the website and MPCC app.

Cardio/Strength
With the focus on fat burning strength and cardio, this intermediate/advanced workout takes you through a variety of cardio and strength training exercises to maximize your calorie burn. All equipment is supplied. 

Christian Yoga
This 50 minute class focuses on stretching and strengthening the body through traditional yoga poses paired with Christian devotions. Warm up poses focus on breathing and preparing the body for work. Work postures are designed to use dynamic tension to build strength and endurance. Flexibility poses elongate and stretch the muscles. Balance work is also emphasized. 

Indoor Cycling
Enjoy the ride! And sing along, too! These 60-minute endurance rides (stationary bikes) will have you singing in your seat to popular songs like Eye of the Tiger. Not only that but on this aerobic journey, you can burn as many as 500 calories per ride. Get fit and get motivated while you burn fat and calories and experience everything this class has to offer.

Kangoo Dance
This class is a fun, aerobic program that gives a trampoline-like feel while wearing Kangoo Jumps rebound boots and dancing to music! The shoes reduce impact and burn more calories than a traditional aerobics class. Open to all fitness levels; no pregnant women. 

Personal Training
Work with a personal trainer to set goals and achieve desired results under a professional’s care. 

Pickle Ball
This fun class is a cross between racket ball and tennis. A smaller court, plastic ball and short racket that is a cross between ping pong paddle and a tennis racket. You will get lots of cardio along with agility exercise. Time will go by quick as you laugh and have fun, all while getting a great workout. 

Power Pilates
Power Pilates is an integrative class promoting cardio, strength and flexibility training with low impact movements and use of equipment. It is recommended to wear shoes.

Senior-Toning
This low impact total body stretching and toning class is geared for the older active adult or those needing lower impact exercises. This class consists of a warm-up, stretch, balance and toning exercises for all major muscle groups. All equipment is supplied.

Step Aerobics and Toning
This class combines cardiovascular workout with toning exercises. Step routines and toning exercises to build your cardiovascular endurance and muscle.

Kettlebell/All levels
This course is directly designed to assume knowledge of basic kettlebell movements.

  • Deadlift
  • DPS
  • Swing
  • Squat
  • Row
  • Clean
  • Press
  • Snatch

Experienced Kettlebell
This class is for kettlebell users of all experience levels (including none at all). Each class will begin with a short instructional and warm-up period, followed by a circuit to improve strength and cardiovascular endurance. All levels of fitness are welcome. Advanced users will be shown advanced movements and more difficult circuits, and beginner options and movements will always be taught, reinforced and made available. 

Strength/Endurance and Stations
Learn how to move better and get stronger with just your own body. This class encourages strength, and improved body movement by teaching participants how to control their own body weight through a variety of calisthenics and resistance training-based games. This is a challenging and fun class that offers progressions for all fitness levels.

Cardio on the Floor
A fun, basic step class, without the step. Provides minimal impact, while increasing your heart rate for a cardiovascular workout with stretching and toning. You will get the total package in this class.

Refit Dance
A dance class for all fitness levels providing cardio fitness and overall toning with dance moves and basic functional exercise moves to the beat of music and strobe lights.

BACK TO BASICS
Class is suitable for beginner, intermediate or advanced levels. We will have one class each morning session but will offer modifications for beginner and intermediate participants. We will focus on total body cardio and strength exercises using functional movements like lunging, squatting, pushing and pulling our way to better health, mind, body and spirit. We will have a new focus on accountability with attendance, relationship, building, a challenge to grow your nutritional knowledge and become more physically and spiritually fit.

CARDIO SURGE
This 45-minute workout is formatted around rowing challenges and teamwork. You will step up your cardiovascular fitness and get a full body strength workout all while keeping it low impact. You will be challenged by working as a team throughout the four-week session. The class will be 4 blocks consisting of 2 rounds of leg, core and arm workouts and 2 rounds of cardio for each block. Maximum class participants are 48.

TABATA
Tabata Bootcamp is a 45-minute class from start to finish using High Intensity Interval Training (HIIT) to spike the heart rate and fatigue the body by using multi muscle group movements with a constant core focus. This class will be instructor led and the popular 20/10/8 timing will be used. You will be pushed out of your comfort zone but only for 20 seconds at a time recovering just enough to give all you have in the next 20 seconds. This class is suitable for anyone wanting to jumpstart their fitness and advance to the next level. You may do it as a beginner with modifications offered but if you have joint injuries, this class may not be for you.

HOLIDAY BLAST
This is a 30-minute HIIT class from warmup to cooldown. The format is 4 blocks of 3 minutes of strength, 2 minutes cardio, and one-minute active rest. It is designed to elevate your heartrate throughout the workout, taking your cardio fitness to the next level, all while total body strengthening in a shorter period.

THE CLIMB
The Community Life Center has teamed up with the Indiana Parkinson Foundation (IPF) to house IPF’s active engagement called THE CLIMB. This program helps the Parkinson’s community use different forms of exercise and physical therapy to improve the daily lives of people with Parkinson’s. Along the way The CLIMB enhances and supports discipleship, stewardship and Christian values, with God as the essential component of their core vision.

Total Body Strength and Conditioning
Work all muscle groups with a variety of strengthening and conditioning exercises. This class is designed to change each week to target all major muscle groups in a variety of ways. Designed to promote strength, cardiovascular endurance, power, coordination, agility and balance.

Transitions Lifestyle System
A simple yet intentional approach to wellness and weight management, Transitions Lifestyle System goes into greater detail than most programs. This 10-week class features a focused approach to nutrition taught by Michele Fleming; RD, CD, a registered dietitian and weight loss management coach with over 30 years’ experience.

Zumba®
Perfect for everybody and everybody! Seriously – everyone is welcome, and you don’t need to know how to “dance”! Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party. Once the music rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Benefits: a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Done In 30
This class is a nonstop workout for 30 minutes targeting the total body in strength and cardio training. Equipment or no equipment, you will sweat and walk away feeling like you just got the best 30 minute workout ever.

 

 

Connect With Us

Penny Clayton, Wellness Coordinator

317.881.6727 Ext. 238