OCtober 10, 2018

• Seed #1 The colors ARE the antioxidants
Bright colors in fruits and vegetables are the antioxidants that fight inflammation.
Make sure to include a wide color palette of fresh fruits and veggies on your plate.

• Seed #2 Prepare more meals at home

You can control exactly what goes into your food when you prepare the food yourself. How often do you prepare your own dinner per week? Great! Add one more day to that for this month.


Live in the moment!
Being mindful is living in the moment. We rob ourselves of so many miraculous moments. A moment can create a memory; a memory lives within us forever. Chores and daily duties come and go, but memories live forever. 

A friend shared this recipe with me and I love it!


Tip: Don’t leave out the chipotle pepper...it gives it a smoky, sweet taste.


In his heart a man plans his course, but the LORD determines his steps. – Proverbs 16:9