01.11.19

Kettlebell Class

Every Friday, 5:30 PM - 6:30 PM

Kettlebell Class

Our Kettlebell class is an open free class on Tuesday evenings at 8:15pm and Fridays at 5:30pm. This class is formatted for kettlebell users of all experience levels (including none at all). Each class will begin with a short instructional and warm-up period, followed by a circuit to improve strength and cardiovascular endurance. Advanced users will be shown advanced movements and more difficult circuits, and beginner options and movements will always be taught, reinforced, and made available.